Leaner and stronger
Losing stubborn fat just takes the right food habits and smart, perioidzed strength training.
We illustrate how with celebrity fitness stories, kettlebell workout programs, and reasonable, habit-based food principles. Now writing more and more about emotional eating tools and research.
The heart and soul Lose Stubborn Fat has always been the blog.
Over 1100 posts since 2004 about nutrition and workouts that will get you leaner and stronger.
Listen to all of the newest stuff about how to beat emotional eating get past cravings. Find out the best food skills to develop to lose weight forever. Transform your relationship to food and your body forever.
Fat Loss Happens on Monday
THE book about reasonable workout programs and habit-based nutrition.
A program that's effective for fat loss in the real world, for people with jobs and families and stuff.