This is a really cool interview with Neghar Fonooni, RKC2 from back in 2011. The best part is me getting her name wrong five times in a row =)
Reading her book now, I can see how her training and philosophy has evolved a little bit over the last couple years, but you get a really great picture of what her training and diet looked like in 2011, and all of the principles still hold up.
It was a super fun interview I'd forgotten all about it.
So this is where I remind you that Neghar's new program is only on sale for 2 more days: