I ran a blog called Lose Stubborn Fat for ten years.
Lose Stubborn Fat made sense when my blog posts were all about kettlebell training, celebrity fitness, diets, and calorie counting.
A lot can change in twenty years.
I had a client who told me, "Everything you're telling me is great, but it doesn't help me with eating at night."
That's what started me to studying psychology, and then ultimately going to school for psychology. That's how I ended up specializing in emotional eating, stress eating, and mindless eating.
Now, you can find me at:
A lot can change in twenty years.
I had a client who told me, "Everything you're telling me is great, but it doesn't help me with eating at night."
That's what started me to studying psychology, and then ultimately going to school for psychology. That's how I ended up specializing in emotional eating, stress eating, and mindless eating.
Now, you can find me at:
- My new website and blog: Josh Hillis
- My book, at Amazon: Lean & Strong: Eating Skills, Psychology, and Workouts
- The Eating Skills coaching program